Below you'll find a list of all posts that have been tagged as “Shirodhara”
After receiving Ayurvedic body therapies, it is important to follow certain guidelines to maximize the benefits of the treatments and support the healing process. Here are some general post-treatment recommendations:Rest and Relaxation: After any body therapy, rest and allow your body to integrate the effects of the treatment. Avoid strenuous activities immediately after the session.Stay Hydrated: Drink plenty of warm …
In our fast-paced modern world, stress, anxiety, and various chronic health issues have become an integral part of our lives. While conventional medicine has made significant advancements, many people are seeking alternative approaches that focus on holistic healing and wellbeing. Ayurvedic body therapies, rooted in ancient Indian wisdom, offer a unique and transformative path to balance and rejuvenation. Let’s explore why …
The word “Shirodhara” (sheer-oh-DAR-a) means “head flowing” in Ayurveda’s Sanskrit language of origin. It is a deeply relaxing therapy that effects the body, mind and spirit in a profoundly healing way. A stream of warm oil is poured over the forehead and scalp, then is settled at a point at the middle of the brow (the third eye) for a duration …
