Ayurvedic lifestyle and Spa tips and info!
Through Ayurveda, the traditional system of medicine that originated in India, we learn that fall (autumn) is considered a transitional season characterized by specific changes in the environment and the qualities of the doshas (fundamental energies) in the body. Fall is marked by the following elemental shifts:Increased Vata Dosha: Vata dosha is composed of the elements of air and space. It …
Holistic health specialists are as guilty as any scientific community of using catch phrases or buzz words that alienate audiences who need the techniques and practices they offer for healing and wellness.You’ve probably heard the term “Integrative Therapy”… but what does that actually mean? Well, the effectiveness of holistic healing springs from the foundational idea that each human is a manifestation …
After receiving Ayurvedic body therapies, it is important to follow certain guidelines to maximize the benefits of the treatments and support the healing process. Here are some general post-treatment recommendations:Rest and Relaxation: After any body therapy, rest and allow your body to integrate the effects of the treatment. Avoid strenuous activities immediately after the session.Stay Hydrated: Drink plenty of warm …
As the summer sun shines brightly, bringing its warmth and energy, it’s essential to adapt our lifestyle to stay balanced and maintain good health.Ayurveda, the ancient wholistic Life Science from India, offers valuable insights and practices to harmonize our bodies and minds with the changing seasons.By incorporating Ayurvedic principles and body therapies into our summertime daily routine, we can navigate …
Ayurveda, an ancient holistic healing science (and sister science to Yoga), offers a unique approach to wellness that addresses the mind, body, and spirit. Unlike conventional medicine, Ayurveda emphasizes the vital role of the patient in their own healing journey, highlighting the importance of active participation. Let’s explore how Ayurveda empowers individuals to take charge of their health and embark on …
In our fast-paced modern world, stress, anxiety, and various chronic health issues have become an integral part of our lives. While conventional medicine has made significant advancements, many people are seeking alternative approaches that focus on holistic healing and wellbeing. Ayurvedic body therapies, rooted in ancient Indian wisdom, offer a unique and transformative path to balance and rejuvenation. Let’s explore why …
(2 Minute Read) Breath is life. When you cease to breathe, you cease to live. But did you know that breathing is something you can do badly – and that when you breathe badly every aspect of your life is negatively impacted? Think about it; if not breathing means you’re dead, then breathing badly (shallow and quick inhalations, stuttered breathing, …
The principles of Ayurveda are aligned with the laws of nature. One of the Universal Laws of Nature is called the “Law of Polarity.” It states that all Matter exists on a continuum – with opposite qualities at either end. We’ll use temperature as an example. Temperature is a measurement of heat. All matter exists somewhere on a spectrum between …
As a life science, Ayurveda describes the patterns, cycles, and forces of nature – and how they effect us. Ayurveda’s principles and practices reflect not just the intricate relationships of an ancient and sophisticated civilization to the flora, fauna, climate, and geography of its place and time of origin (India), they are also a testament to the social fabric and …
In the West, time is viewed as linear. This linear view perceives the journey from past to present to future as an unfolding of progress and more evolved possibilities. In Vedic India, however, time is viewed as cyclical. Within this cyclical paradigm, civilizations and people slowly evolve, then slowly devolve, only to slowly evolve again. The ancient Vedic tradition of …
