Below you'll find a list of all posts that have been tagged as “ayurveda”
Holistic health specialists are as guilty as any scientific community of using catch phrases or buzz words that alienate audiences who need the techniques and practices they offer for healing and wellness.You’ve probably heard the term “Integrative Therapy”… but what does that actually mean? Well, the effectiveness of holistic healing springs from the foundational idea that each human is a manifestation …
After receiving Ayurvedic body therapies, it is important to follow certain guidelines to maximize the benefits of the treatments and support the healing process. Here are some general post-treatment recommendations:Rest and Relaxation: After any body therapy, rest and allow your body to integrate the effects of the treatment. Avoid strenuous activities immediately after the session.Stay Hydrated: Drink plenty of warm …
As the summer sun shines brightly, bringing its warmth and energy, it’s essential to adapt our lifestyle to stay balanced and maintain good health.Ayurveda, the ancient wholistic Life Science from India, offers valuable insights and practices to harmonize our bodies and minds with the changing seasons.By incorporating Ayurvedic principles and body therapies into our summertime daily routine, we can navigate …
Ayurveda, an ancient holistic healing science (and sister science to Yoga), offers a unique approach to wellness that addresses the mind, body, and spirit. Unlike conventional medicine, Ayurveda emphasizes the vital role of the patient in their own healing journey, highlighting the importance of active participation. Let’s explore how Ayurveda empowers individuals to take charge of their health and embark on …
In our fast-paced modern world, stress, anxiety, and various chronic health issues have become an integral part of our lives. While conventional medicine has made significant advancements, many people are seeking alternative approaches that focus on holistic healing and wellbeing. Ayurvedic body therapies, rooted in ancient Indian wisdom, offer a unique and transformative path to balance and rejuvenation. Let’s explore why …
(2 Minute Read) Breath is life. When you cease to breathe, you cease to live. But did you know that breathing is something you can do badly – and that when you breathe badly every aspect of your life is negatively impacted? Think about it; if not breathing means you’re dead, then breathing badly (shallow and quick inhalations, stuttered breathing, …
The principles of Ayurveda are aligned with the laws of nature. One of the Universal Laws of Nature is called the “Law of Polarity.” It states that all Matter exists on a continuum – with opposite qualities at either end. We’ll use temperature as an example. Temperature is a measurement of heat. All matter exists somewhere on a spectrum between …
Introducing our newest Offering: Ayurvedic Rejuvenation with a Companion! VitalLiving’s Primary Practitioners, Valerie Goulding & Ashlee Sakaishi-Wilkin, are delighted to offer Rejuvenation Programs to you – AND a friend! Come with a Companion. Sister, Mother, Father, Brother, Son, Daughter or Significant Other, Bestie (and feel free to come accompanied by your four-legged Beasty). Receive your Ayurvedic Treatments at the same time, …
Ayurveda is an ancient Wholistic Life Science from India. It’s all-encompassing, and can nimbly shift between guidelines for the mundane aspects of healthy daily living to extolling the deeper metaphysical mysteries of Why We’re All Here and what on earth to do with ourselves throughout this journey called Life. Fascinating stuff. As an Ayurvedic Spa, we love offering tips to …
One of our favorite sources of scientific studies supporting the effectiveness of Ayurveda, Dr. John Douillard, recently referenced results of a study that linked age-related hearing loss to cognitive decline. The essence of the life science of Ayurveda is to protect and reinforce the body with consistent daily, seasonal and annual practices that slow and offset the effects of aging …
