‘Digital Detox’ Becomes A Real-Life Word, Gets Added To Oxford Dictionary Online…”–The Huffington Post, Headline, Posted: 08/29/2013
Are you burnt out and feeling depleted? Exhausted, having trouble focusing, suffering from anxiety, overwhelm, headaches, poor digestion or having trouble sleeping? Are your relationships suffering because you feel ‘off’ most of the time? Don’t want to spend another second in front a screen, but can’t step away?
We offer a few solutions for your benefit. Which one is right for you, right now?
1. Digital Intervention
This is a 3-hour Therapeutic Treatment session at VitalLiving Ayurveda Massage & Wellness Spa that will quickly re-integrate the mind and body, stabilize brain wave activity, settle the nervous system and rejuvenate you deeply. Perfect for when you’re in an acute state of tech overuse. We call this treatment combination a ‘pattern disrupt.’ After this session, you should be able to rest and reorient yourself and make some fundamental shifts in routine.
Includes:
Ayurvedic Massage (Abyhanga)
The Blissful Mind (Shirodhara)
Eye Bathing (Netra Basti)
Sinus Treatment (Nasya)
We begin with a luxurious and restorative Ayurvedic Massage (Abyhanga) and move onto The Blissful Mind Treatment (Shirodhara) to calm and quiet the mind. Next, the eyes and optic nerves are soothed and rejuvenated by a Chrysanthemum/Rose ghee bath. We finish with a Sinus Treatment (Nasya) to cool and lubricate dry and inflamed sinuses, balance excess mental activity and improve clarity and focus.
This is a reset for the burnt-out Technonaut. Leave us rested and rejuvenated.
$325… ABOUT 3 HOURS. (Save $45)
2. Digital Detoxification
This is a 3-day program. With each successive day of Ayurvedic treatments, nourishing food and herbal remedies, your system will establish a deeper baseline of relaxation and rejuvenation. Check out our Rejuvenation Program to learn more.
Receive 3 hours of daily Ayurvedic treatments, 3 days in a row to deeply pacify and rejuvenate your nervous system and stabilize digestion. You will feel revitalized, rested and much clearer. The program includes daily Ayurvedic food and herbs recommended specially for your constitution and condition. Cost: $1125
3. Digital Management
This is a simple and unique program that, when used as ongoing maintenance, can restore your vitality and keep you balanced while preventing the imbalances that lead to an onset of disorders and conditions associated with long term tech overuse (like depression, poor digestion, eye strain, chronic headaches, relationship friction, and more). Our Digital Maintenance program offsets the effects of tech use and overexposure long term. We restore and strengthen a body and Nervous System taxed and depleted by tech overuse with the use of time-tested and deeply fortifying tools.
Ayurvedic Digital Detoxification features a combination of unique Therapeutic Treatments, a little help from plant medicines and a few simple tweaks in diet and lifestyle. More like a spoonful of sugar than a bitter pill, this approach to self-care is as natural as it is effective.
What does a Digital Detox Maintenance program”Look Like?” Check out this chart for an example of how we work with some of our clients…
| The Technonaut (Moderate User): Technology is great but my head feels scrambled! I need it for work and use it moderately in my private life. | The Tech-Head (Heavy User): Technology is my life. I eat, drink, breath, sleep tech. Take it away from me and I might go crazy. I'm often cranky and don't take great care of myself. |
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| +1 Shirodhara every 6 weeks. +Plant Medicinals to fortify my Nervous System. +Learn Ayurvedic Self-Care Practices (Six 1-hour consultations) | +1 Shirodhara per month. +Plant Medicinals to rebuild & sustain my Nervous System. +Learn Ayurvedic Self-Care Practices (Six 1-hour consultations) |
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That’s it. Easy, right? Want to know if this is for you? Call 530.264.8855 or email us now to schedule a free 15 minute consultation.
“I work with technology on a daily basis and reached a place where I felt completely burnt out, with a racing and unfocused mind and low energy. I’ve never been rejuvenated so quickly and effectively than by working with VitalLiving Ayurveda. I went from being totally depleted and worn out to feeling full of energy and life in three weeks time.”
-Chuck Horton, CTO, Acorn Finance
The Tools
The application of Ayurveda to your mind and body will gently and profoundly bring balance and strength to you in non-obtrusive ways. We use simple, unique, and timeless healing tools sourced from the healing principles of Ayurveda, an ancient medical science. Here are a few examples:
1. Shirodhara
Shirodhara (Sheer-oh-DAR-ah) is a treatment that offers profound healing to the body and mind. A stream of warm oil is continuously poured over the middle of the forehead for 20-45 minutes. The stimulation of nerve plexuses on the forehead and scalp releases neurotransmitters and neurohormones that relax and reset the body at the deepest level. Tensions around the spine are relieved, further calming and clearing the mind.
Shirodhara facilitates the release of serotonin and can also elevate alpha and theta brain wave activity. It has been shown in double blind studies to offer relief from headaches and migraines, relief from insomnia, improve sleep quality, reduce anxiety, increase better decision making, increase clarity and focus, quicken recovery from jetlag, and deeply restore and nourish the nervous system. It aids in the healing of memory loss, mental overstimulation, and mental stress and strain.
Shirodhara offers the added benefit of rejuvenating the whole body and relieving exhaustion. It recharges the body, brings clarity to the mind, increases focus, concentration, cognitive function, and helps to normalize and balance emotions and increase self-awareness. A series of treatments over time have a profound effect in treating a number of neurological and psychological conditions.
2. Plant Medicines
Ayurveda uses herbs to support all aspects of mental performance, including memory, concentration, and learning capacity.
VitalLiving Ayurveda offers proven effective herbal formulas appropriate for your constitution and condition to promote nourishment and rejuvenation of the mind and body.
3. Lifestyle
“Small things, done consistently, create major impact.”– David Allen
In Ayurveda, Routine is considered the linchpin that will make or break your health. A good routine regulates the processes and systems of the body and mind. It is the foundation that allows the whole being to function at a higher level. Focus, clarity and emotions become stabilized.
Although we all have unique needs, everybody benefits from a solid routine. Ayurveda offers a framework for routine filled with simple health building daily practices. With just a little education and coaching, you can build a flow for yourself that creates wellness and produces vital energy everyday.