Ayurveda, Ayurvedic, Spa, Massage, Nevada City, Grass Valley, Self Massage, Abyhanga, Abyangha,

Why you should try Self-Massage – Just Once!

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Ayurveda is an ancient Wholistic Life Science from India. It’s all-encompassing, and can nimbly shift between guidelines for the mundane aspects of healthy daily living to extolling the deeper metaphysical mysteries of Why We’re All Here and what on earth to do with ourselves throughout this journey called Life. Fascinating stuff. As an Ayurvedic Spa, we love offering tips to …

3 of Ayurveda’s Best Cures for Winter Stress

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From an Ayurvedic Perspective, weathering cold weather boils down to offsetting the Cold, Dry, Mobile and Constricting qualities of winter. Grounding, nourishing, warming and expanding substances and activities help us to feel balanced, be vital, and strengthen immunity when we need it the most. We offer you 3 powerful Ayurvedic Self-Care tips for your fall/winter wellbeing. Make an experiment.  Try each one just once and see for …

Self-Massage. Ayurveda’s Most Important Practice.

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Self-massage (known in the Ayurvedic system as Abyhanga) is one of the most beneficial practices that you can integrate into your day-to-day life to enhance your health. It stimulates the lymphatic system, fortifies immunity, nourishes the skin, reinforces the connection between the body and mind and calms and rejuvenates the nervous system. When preparing for Abyhanga, you may wish to …