Introducing our newest Offering: Ayurvedic Rejuvenation with a Companion!
VitalLiving’s Primary Practitioners, Valerie Goulding & Ashlee Sakaishi-Wilkin, are delighted to offer Rejuvenation Programs to you – AND a friend!
Come with a Companion. Sister, Mother, Father, Brother, Son, Daughter or Significant Other, Bestie (and feel free to come accompanied by your four-legged Beasty). Receive your Ayurvedic Treatments at the same time, in good company, and in good hands. The added warmth and support of companionship will infuse the inherent beauty and power of Ayurvedic Rejuvenation with more joy, deepen the healing process, and make memories to last! Harmonious Relationship – with self, source, nature, and our fellow human beings – is at the heart of Ayurveda’s best medicine. Come with a friend and enjoy an incredible process enhanced by the added benefit of sharing.
3 – 4 hours of multiple Ayurvedic therapies daily will nourish Mind, Body, Spirit, and the 5 senses. Daily Ayurvedic Massage, Shirodhara, Heart Chakra Treatment, Ear and Nasal Oiling, Eye bathing and more, depending on the duration of your program, will be administered. Ancient herbal medicines, luxurious organic oils, essential oils and Ayurvedic formulas saturate the physical and subtle bodies, unmistakably imparting their healing properties. Nourishing Ayurvedic foods balance digestion and mood and improve energy.
RATES & MORE
3-Day Program: $1,125*
5-Day Program: $1,875*
*Includes daily therapies, daily Ayurvedic food, an Initial consultation and daily instructional talks.
An example of a day of Ayurvedic Rejuvenation (after an initial consultation that helps us tailor your program) looks something like this:
We begin Therapies at our Location at either 9 am or 2 pm
- Ayurvedic Massage (Abyhanga)
- The Blissful Mind Treatment (Shirodhara)
- Break for tea or an Ayurvedic Rejuvenative Beverage
- The Soothing Ear Treatment (Karna Purana)
- The Sinus Treatment (Nasya)
- Lunch or Dinner at VitalLiving or for take-home
- We encourage you to book a class at The Yoga Dive, next door to VitalLiving Ayurveda Massage & Wellness Spa’s Nevada City Location, before or after your Therapeutic sessions.
- A day of Rejuvenation also includes herbal formulas that will support your wellbeing – recommended at the your initial consultation.
FREE DISCOVERY CALL
Call VitalLiving Ayurveda to schedule a free discovery conversation. We’re happy to answer questions and educate you more about Ayurveda and it’s ancient methods of Rejuvenation and healing. 530.264.8855
Book a Rejuvention Program With a Companion before September 1st, 2017 and receive $150 off the total cost for both programs** Call 530.264.8855 to book now.
WHY AYURVEDIC REJUVENATION?
Mind/body/spirit wellness relies on prevention. Health is wealth. Guarding it well and reinforcing it periodically is both sacred and possible with the Cleansing and Rejuvenation offered by the ancient and timeless healing science of Ayurveda.
Ayurveda teaches us that the turn of each season is a pivotal juncture. It’s a golden moment that invites us to clear ourselves of an accumulation of imbalance in one season so that we can move into the next season with a clearn slate; centered, grounded, healthy and in sync with nature.
Meeting fall and winter with Strong Immunity and Balanced Energy will help you minimize Stress and avoid Illness during the Holiday and Flu season. Cultivating strength and balance through Ayurvedic Rejuvenation is a blissful and profoundly transformative experience.
Rejuvenation and Relaxation is an area in which Ayurveda shines. The arena of R&R is called Rasayana in Ayurveda’s language of origin. Rasayana is a branch of Ayurveda devoted to increasing lifespan and vitality.
Through Rasayana, Ayurveda provides a time-tested and time-honored process that offers a truly nurturing and supported break from everyday life, providing deep nourishment and replenishment of mind, body and soul. Rasayana assists in the restoration and maintenance of youthfulness, keeping you fit and balanced physically, emotionally and mentally. In the tradition of Ayurveda, individuals should undergo Rasayana programs regularly to live long and vibrant lives.
Rasayana therapy promotes youthfulness and vitality, improves skin quality, condition and glow, improves sleep, memory and concentration, clears the voice, improves the capacities of the sense organs (eyes, nose, tongue, ears, skin and mouth) builds the body’s immunity. Bodily strength is improved and the mind is lulled into a state of peace and calm.
A FEW TIPS FOR WEATHERING SUMMER
Summer tends to aggravate symptoms influenced by the excess heat of the season. Headaches, swollen and bleeding gums, dry, red and itching eyes, dry and itching ears, dry and inflamed sinuses, dry skin, skin rashes, a hot and bloated abdomen, diarrhea, swollen and sore joints, irritability, a hyper critical mind prone to harsh judgment, burnout, a more strongly pronounced egoic approach to life and more… these are conditions of excess heat in the body/mind/spirit complex.
Cooling foods and beverages, sweet fresh fruits and chlorophyll rich bitter greens and seasonal garden vegetables are nature’s medicine during this time. Minimizing alcohol, meat, coffee, spicy foods, pungent substances, excessive sun exposure, saunas, hot yoga and exercise during the heat of the day will go a long way toward assisting you in maintaining balance.
Ayurveda offers simple and ancient tools for healing, offering relief that goes to the root of these conditions, resolving them physically and energetically.
WHAT HAVE CLIENTS SAID ABOUT AYURVEDIC REJUVENATION?
“Wow, I just finished my third day of an ongoing Ayurvedic treatment program at VitalLiving and I feel AMAZING! Driving the few miles up from Grass Valley, CA was easy and worth it. I never would have guessed how much Ayurveda could benefit me. But a huge contributor was Valerie’s special touch, her sweet and calming demeanor, her passion for health and wellness and gorgeous facility. I feel so rested and rejuvenated and ready to conquer the world! People have told me that I look younger and alive! Thank you!” –Donna Abreu, Grass Valley
“I just spent three full days at VitalLiving and it was fabulous! They are kind and patient and very intuitive about their client’s needs. I came for some health issues and have already experienced a decline in symptoms. They are very professional yet personal in their approach. The treatments are so amazing that I didn’t want to leave. Thank you!” Molly P. – Reno, Nevada
“I’ve never been so rejuvenated in just 3 short days ever. My rejuvenation treatment was beyond the most incredible experience in my life time. Valerie the most amazing, gifted and caring practitioner made me feel incredibly comfortable. My treatment came with amazing and tasty prepared breakfast lunch and dinner. The lovely calming music and atmosphere was a great start for my 3 day rejuvenation. It’s been 2 days since my last treatment and I feel incredibly great! My energy level is up, my aches and pains are gone and most importantly I feel incredibly uplifted by everything they have done for me. What an incredible gift. I will definitely share my experience and would recommend VitalLiving in a heart beat. Thank you for being part of making me whole.” Christine P, – Grass Valley, Ca