This integral aspect of health is starting to get the attention it deserves in the west.
In an age of constant stimulation, those seeking to maintain or rebuild health must accept that you can’t drive yourself into a state of wellbeing through sheer sweat and will. Some stress is good for you – but when you are constantly pressured, pushed and overstimulated – your health depends on restoration.
According to a 2015 Nielsen study, people generally turn to gym memberships for restoration. But no amount of exercise is going to help you replenish depleted reserves. Appropriate exercise is important for well being. But it won’t rejuvenate your mind/body/spirit in the way that concentrated and effective relaxation and restoration will.
Mindfulness, emotional balance and reinforcement of the mind/body connection are increasingly important in a time when constant connectivity leaves you exhausted and overstimulated. Ayurveda offers powerful rejuvenation that restores and fortifies vitality at the cellular level and offers tools for ongoing wellness.
Rejuvenation and Relaxation is an area in which Ayurveda shines. The arena of R&R is called Rasayana in Ayurveda’s language of origin. Rasayana is a branch of Ayurveda devoted to increasing lifespan and vitality.
Most Americans not only fail to recognized the benefits of R&R; they truly don’t understand what to do to “get it” or where to go to find it. We’re here to lift the veil and show you the way. Introducing you to profound restoration and relaxation through Ayurveda is our mission.
Through Rasayana, Ayurveda offers a time-tested and time-honored process, offering a solid break from everyday life and providing deep nourishment and replenishment of mind, body and soul.Rasayana helps you maintain youthfulness and keeps you fit and balanced physically, emotionally and mentally for many years. In the tradition of Ayuveda, individuals should undergo Rasayana programs regularly to live long and vibrant lives.
What else can you expect from the process? So much! Rasayana therapy makes you feel young and energetic, improves skin quality, condition and glow, improves sleep, memory and concentration, clears the voice, improves the capacities of the sense organs (eyes, nose, tongue, ears, skin and mouth) builds the body’s immunity. Last but not least, bodily strength is improved and the mind is lulled into a state of peace and calm.
WHO BENEFITS FROM REJUVENATION?
Rejuvenation Therapies are appropriate in many circumstances, including the following:
- After a severe illness
- After a cleanse/detox program
- Nervous exhaustion
- Mental exhaustion
- Physical exhaustion
- Insomnia,weakness, debility, emaciation…
- Weakened immunity
- Chronic fatigue
- After age 40
- Sexual debility
- When suffering from chronic digestive disturbances
- And more…
If you are looking for a way to unplug, rebuild, increase vitality, refresh and energize; this is the process for you!
REJUVENATION PROGRAMS IN NEVADA CITY
Rejuvenation programs at VitalLiving Ayurveda in Nevada City (Recently voted ‘Best Of’ in Sunset Magazine) offer a warm and rich environment in which you can receive Rasayana. We are located on the banks of Deer Creek in the historic downtown district. Private yet accessible, our small and exclusive spa will sooth your senses, offering a safe space for you to rest down into. In just a few days, the mind and body reconnect. You will drop into a new sense of self-awareness. With mind/body/spirit profoundly nurtured and revitalized, you will have an opportunity to re-establish the sense of personal orientation and well-being you crave.
Drop beneath the chatter of your mind. Release. Start fresh, with your senses cleansed, your body re-invigorated and your mind balanced and at ease!
Using the ancient rejuvenative principles of Ayurveda, we will administer 3-4 hours of treatments each day that include Ayurvedic Massage and Therapies in combination with cleansing and nourishing teas and foods to offer you a sacred and profound journey into rest and renewal. We make recommendations for Ayurvedic Formulas and Lifestyle changes and practices that may further enhance your wellness.
3-Day Program: $1,125*
5-Day Program: $1,875*
*Includes daily therapies, daily Ayurvedic food, an Initial consultation and daily instructional talks.
“I treated myself to a 3-day rejuvenation process which included many Ayurvedic treatments. Valerie’s warmth, deep knowledge and hands-on talent was simply fantastic. I learned a lot about the science of Ayurveda too. The entire process was simply wonderful and a great thing to do especially during a key life transition. Thank you VitaLiving for creating such an amazing place.” -Barbara Dehart, Nevada City
“Wow, I just finished my third day of ongoing Ayruvedic treatments given and I feel AMAZING! I never would have guessed how much Ayruveda could benefit me. I feel so rested and rejuvenated and ready to conquer the world! People have told me that I look younger and alive! Thank you VitalLiving!” – Donna Abreu
“I’ve never been so rejuvenated in just 3 short days – ever. My rejuvenation program was beyond the most incredible experience in my life time. Valerie, the most amazing, gifted and caring practitioner made me feel incredibly comfortable. My treatment came with amazing and tasty prepared food. The lovely calming music and atmosphere was a great start for my 3 day rejuvenation. It’s been 2 days since my last treatment and I feel incredibly great! My energy level is up, my aches and pains are gone and most importantly I feel incredibly uplifted by everything Ayurveda has done for me. What an incredibly gift. I would recommend VitalLiving in a heart beat. Thank you Valerie for being part of making me whole!” – Christine P.